ONLINE FITNESS & PERFORMANCE COACHING

Our online fitness and performance coaching services are the result of twenty years experience working at the highest levels in training and sport. We were some of the first strength and conditioning coaches in the City of London in the late nineties and have both the knowledge and technical skills to deliver successful online coaching and training programs. Our programs are designed to facilitate positive change, educate and motivate you to achieve your goals. With our support there is no need to see a face to face trainer as we can set you up on a plan and give you the tools and the knowledge to achieve your targets.

HOW DOES IT WORK ?

After paying for your coaching plan we arrange a face to face meeting online. In this meeting we discuss your goals you diet and any injuries that may require input as part of your plan. This process normally takes around sixty minutes. Once this is done we design an exercise program and nutrition program to meet your objectives. Your training plan and the associated documentation is available online after login to our website or our app. Throughout the course of you plan we monitor your progress and provide feedback through our app.

ACCESS YOUR ONLINE TRAINING PROGRAM ANYWHERE

If you cannot get to your local gym it does not matter as you can access a program that we design based on what you want. If you have a device you can access your training program anywhere with a wifi connection or data.

ONLINE FOOD DIARY SO WE CAN MONITOR YOUR EATING

Our electronic food diary is a great tool for motivation as it allows you to take photos of your food and we can give you feedback on portion control and food choices irrespective of your eating habits and choices. Vegetarian, vegans and other eating styles are all catered for.